{"id":220,"date":"2013-04-29T12:27:11","date_gmt":"2013-04-29T12:27:11","guid":{"rendered":"https:\/\/www.smtpsoftware.com\/?p=220"},"modified":"2022-09-07T06:34:04","modified_gmt":"2022-09-07T06:34:04","slug":"domaci-kancelarsky-software-pro-cviceni","status":"publish","type":"post","link":"https:\/\/www.smtpsoftware.com\/cs\/domaci-kancelarsky-software-pro-cviceni\/","title":{"rendered":"Cvi\u010den\u00ed pro dom\u00e1c\u00ed kancel\u00e1\u0159 \u2013 software"},"content":{"rendered":"<p>Za jak\u00fdchkoli okolnost\u00ed zjist\u00edte, \u017ee pracujete z domova. Je p\u0159ed dev\u00e1tou hodinou rann\u00ed, sednete si k notebooku a ne\u017e se nad\u011bjete, co se d\u011bje, ub\u011bhl v\u00e1m cel\u00fd den, kdy jste se p\u0159esunuli pouze na z\u00e1chod nebo se nap\u00edt! Nejste sami, tohle je \u201enorm\u00e1ln\u00ed\u201c dom\u00e1c\u00ed kancel\u00e1\u0159, kter\u00e1 funguje pro spoustu lid\u00ed. Taky to pro tebe nen\u00ed v\u016fbec dobr\u00e9. N\u00e1\u0161 <strong>Cvi\u010debn\u00ed software pro dom\u00e1c\u00ed kancel\u00e1\u0159<\/strong> je navr\u017een s jedin\u00fdm c\u00edlem v mysli, dostat v\u00e1s ze zadku, pravideln\u011b se h\u00fdbat a zvy\u0161ovat tepovou frekvenci, i kdy\u017e je to jen na jednu minutu v kuse.<br \/>\n<!--more--><\/p>\n<p><strong>Co je dom\u00e1c\u00ed kancel\u00e1\u0159 cvi\u010den\u00ed<\/strong>:- Software, kter\u00fd si nainstalujete do po\u010d\u00edta\u010de. Potom ka\u017ed\u00fdch 50 minut n\u00e1hodn\u011b vybere cvi\u010den\u00ed, kter\u00e9 budete 1 minutu d\u011blat, p\u0159ed jeho za\u010d\u00e1tkem dostanete 30 sekundov\u00e9 varov\u00e1n\u00ed. Home Office Exercise zobrazuje cvi\u010d\u00edc\u00ed obr\u00e1zek nad v\u0161emi existuj\u00edc\u00edmi programy, kter\u00e9 m\u00e1te spu\u0161t\u011bn\u00e9, co\u017e v\u00e1m \u00fa\u010dinn\u011b zabr\u00e1n\u00ed v pr\u00e1ci na danou minutu a povzbud\u00ed v\u00e1s k pohybu. To je v\u0161e, co d\u011bl\u00e1, nic v\u00edc ani nic m\u00ed\u0148. Na v\u00fdb\u011br je 8 cvik\u016f a m\u011bli byste si vybrat pouze cviky, u kter\u00fdch m\u00e1te dobrou techniku. Pokud si nap\u0159\u00edklad r\u00e1di prot\u00e1hnete nohy tro\u0161kou ch\u016fze, ujist\u011bte se, \u017ee jedin\u00fdm kontrolovan\u00fdm cvikem je Ch\u016fze. Pokud m\u00e1te zku\u0161enosti s plankingem, kliky a hv\u011bzdn\u00fdmi skoky, zkontrolujte tak\u00e9. Je to zcela na v\u00e1s.<\/p>\n<p><strong>Co cvi\u010den\u00ed Home Office nen\u00ed<\/strong>:- Dom\u00e1c\u00ed fitness pl\u00e1n, osobn\u00ed tr\u00e9ninkov\u00fd program nebo inteligentn\u00ed fitness re\u017eim. N\u00e1\u0161 software v\u00e1s doslova pravideln\u011b zvedne ze sedadla. D\u011bl\u00e1 to tak, \u017ee si n\u00e1hodn\u011b vybere cvi\u010den\u00ed a ka\u017ed\u00fdch 50 minut na 1 minutu zmraz\u00ed po\u010d\u00edta\u010d.<\/p>\n<p>Pro\u010d v\u016fbec n\u011bco takov\u00e9ho vytv\u00e1\u0159et, kdy\u017e to st\u011b\u017e\u00ed zapad\u00e1 do b\u011b\u017en\u00fdch typ\u016f softwaru, kter\u00fd p\u00ed\u0161eme? Technicky to bylo naps\u00e1no pro na\u0161i vlastn\u00ed pot\u0159ebu, proto\u017ee jsme str\u00e1vili mnoho let jako pravideln\u00e1 posilovna a vid\u011bli jsme st\u00e1le se sni\u017euj\u00edc\u00ed n\u00e1vratnost z 1-2 hodin denn\u011b cvi\u010den\u00edm, zat\u00edmco jsme tr\u00e1vili 10 hodin plus p\u0159ilepen\u00ed k po\u010d\u00edta\u010di. Ukazuje se, \u017ee se objevil n\u00e1zor, \u017ee sed\u011bt cel\u00fd den na zadku KROM\u011a hodiny v posilovn\u011b nen\u00ed ide\u00e1ln\u00ed zp\u016fsob, jak udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl! <a href=\"https:\/\/www.bbc.co.uk\/news\/health-17177251\" target=\"_blank\" rel=\"noopener noreferrer\">Na\u0161e t\u011bla jsou navr\u017eena tak, aby byla pravideln\u011b aktivn\u011bj\u0161\u00ed<\/a>. Tedy software, kter\u00fd n\u00e1m pom\u016f\u017ee odt\u00e1hnout n\u00e1s od po\u010d\u00edta\u010de.  <\/p>\n<h3>Funkce dom\u00e1c\u00ed kancel\u00e1\u0159e cvi\u010den\u00ed<\/h3>\n<ul>\n<li>Aktu\u00e1ln\u011b zahrnuto 8 cvik\u016f, VY si vyberete, kter\u00e9 z nich jsou sou\u010d\u00e1st\u00ed n\u00e1hodn\u00e9 rotace (sedy, kliky, p\u0159\u00edtahy, plank, ch\u016fze, hv\u011bzdn\u00e9 v\u00fdskoky, d\u0159epy, bicepsov\u00e9 lokny)<\/li>\n<li>1 p\u00edpnut\u00ed pro zah\u00e1jen\u00ed cvi\u010den\u00ed, 3 p\u00edpnut\u00ed pro ukon\u010den\u00ed. Umo\u017en\u00ed v\u00e1m v\u011bd\u011bt, kdy vypr\u0161el v\u00e1\u0161 \u010das, pokud jste na podlaze<\/li>\n<li>Obr\u00e1zky cvi\u010den\u00ed jsou v prost\u00e9m form\u00e1tu, tak\u017ee je m\u016f\u017eete snadno nahradit vlastn\u00edmi<\/li>\n<li>Rozbijte sv\u016fj pracovn\u00ed den v dom\u00e1c\u00ed kancel\u00e1\u0159i t\u00edm, \u017ee se budete pravideln\u011b st\u011bhovat<\/li>\n<li>Schopnost aktivovat a deaktivovat, abyste jej mohli pozastavit na skute\u010dn\u011b d\u016fle\u017eitou sch\u016fzku<\/li>\n<li>Nikomu to ne\u0159\u00edkejte, ale kl\u00e1vesa Escape ukon\u010d\u00ed aktu\u00e1ln\u00ed cvi\u010den\u00ed d\u0159\u00edve, pro p\u0159\u00edpad, \u017ee by se objevilo n\u011bco, co opravdu pot\u0159ebuje va\u0161i obrazovku<\/li>\n<li>E-mail na dotazy @ smtpsoftware.com, pokud chcete dal\u0161\u00ed cvi\u010den\u00ed zahrnut\u00e1 do budouc\u00ed verze<\/li>\n<\/ul>\n<p>Home Office Exercise byl testov\u00e1n na po\u010d\u00edta\u010d\u00edch se syst\u00e9mem Windows XP a\u017e po nejnov\u011bj\u0161\u00ed verzi Windows 10 a nap\u0159\u00ed\u010d 32bitov\u00fdmi a 64bitov\u00fdmi verzemi. Neexistuj\u00ed \u017e\u00e1dn\u00e1 omezen\u00ed pou\u017eit\u00ed, software je ke sta\u017een\u00ed\/pou\u017e\u00edv\u00e1n\u00ed zcela ZDARMA a je dod\u00e1v\u00e1n s plnou podporou instalace\/odinstalace Windows. Stejn\u011b jako u ve\u0161ker\u00e9ho softwaru pro stoln\u00ed po\u010d\u00edta\u010de budete k instalaci softwaru muset b\u00fdt spr\u00e1vcem, ale po instalaci jej m\u016f\u017ee pou\u017e\u00edvat ka\u017ed\u00fd u\u017eivatel.<\/p>\n<h3>St\u00e1hn\u011bte si cvi\u010den\u00ed Home Office<\/h3>\n<p><a href=\"https:\/\/www.smtpsoftware.com\/download\/HomeOfficeExercise.zip\" rel=\"nofollow\" onclick=\"gtag(&#039;event&#039;, &#039;officeexercise&#039;,{&#039;event_category&#039; : &#039;download&#039;, &#039;event_label&#039; : &#039;officeexercise&#039;}); window.open(&#039;https:\/\/www.smtpsoftware.com\/windows-protected-your-pc\/&#039;);\">Odkaz na sta\u017een\u00ed cvi\u010den\u00ed pro dom\u00e1c\u00ed kancel\u00e1\u0159<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Za jak\u00fdchkoli okolnost\u00ed jste se ocitli v situaci, kdy pracujete z domova. Je p\u0159ed dev\u00e1tou hodinou rann\u00ed, sednete si k notebooku a ne\u017e se nad\u011bjete, cel\u00fd den v\u00e1m ute\u010de jako voda a vy se jen pohnete, abyste si do\u0161li na toaletu nebo pro pit\u00ed! Nejste sami, tohle je \"norm\u00e1ln\u00ed\" pr\u00e1ce z domova pro mnoho lid\u00ed. A tak\u00e9 to pro v\u00e1s nen\u00ed v\u016fbec dobr\u00e9. N\u00e1\u0161 software pro cvi\u010den\u00ed v dom\u00e1c\u00ed kancel\u00e1\u0159i je navr\u017een s jedin\u00fdm c\u00edlem - donutit v\u00e1s zvednout zadek, h\u00fdbat se a pravideln\u011b zvy\u0161ovat tepovou frekvenci, i kdy\u017e je to t\u0159eba jen <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-windows-desktop"],"_links":{"self":[{"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":5,"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/posts\/220\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smtpsoftware.com\/cs\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}